Shadow Track 1: Sweetness
Do you find yourself self-criticizing?
You know that little voice that whispers, “You’re doing it wrong again!”
I sure do!
It’s easy to slip into the habit of self-flagellation, constantly beating ourselves up for perceived shortcomings or mistakes.
But that kind of negative self-talk doesn’t actually help us grow.
It just keeps us stuck in a cycle of shame and self-doubt.
So, what’s the alternative to break free from this pattern and start moving towards a more self-compassionate approach?
The answer lies in sweetness.
That’s right, sweetness!
Being kind to yourself is the first step towards shadow tracking because when we approach ourselves with sweetness, we create a safe and supportive environment in which we can begin to explore and integrate our disowned parts.
Think about it...
When a friend comes to you with a problem, do you berate them for their limitations or failings?
Of course not!
You offer them compassion, support, and encouragement.
So its time we extend that same generosity to ourselves.
Next time you catch yourself slipping into negative self-talk, try pausing for a moment and offering yourself a little sweetness instead.
Take a deep breath and remind yourself that you’re doing the best you can!
It's not just about making a cup of your favorite tea, soaking in a bubble bath, or meditating (which are also great).
It’s about internalizing empathy for your humanness.
Remember, we all experience the gap between who we strive to be and where we are.
Breaking free from the habit of self-criticism isn’t easy, but with a little practice, you can start to cultivate a more self-compassionate approach.
And with self-love, can continue further on the journey of transformation.
Learn more at the next ISTA Integration live monthly group call on Saturday, May 13th where Crystal Dawn and Avishag will walk us through a powerful discovery process and reclaim lost parts of our soul through Shadow Tracking.
Even if you can't attend live, you can still sign up now to get the recording in your Integration Portal when it’s ready!
Register for the Live Call through your Integration Portal
Until Next Time,
Ria from ISTAgration
PS: Live Monthly Group Calls
Each month, ISTA faculty facilitate a new topic exclusively for graduates, providing expert guidance on embodiment practices and an opportunity to connect with a supportive community.
